Alessandro Ghersi 54:03 row
10,016
Meters
54:03.4
Time
2:41.9
Pace
526
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
July 16, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:03.4 | 10,016 | 2:41.9 | 82 | 583 | 526 | 25 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 24 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 26 |
| 15:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 26 |
| 20:00.0 | 980 | 2:33.0 | 98 | 635 | 53 | 27 |
| 25:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 23 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 26 |
| 35:00.0 | 937 | 2:40.0 | 85 | 593 | 49 | 26 |
| 40:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 26 |
| 45:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 23 |
| 50:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 27 |
| 54:03.4 | 714 | 2:50.4 | 71 | 543 | 37 | 24 |