Alessandro Ghersi 53:24 row
10,017
Meters
53:24.3
Time
2:39.9
Pace
525
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
July 19, 2025 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:24.3 | 10,017 | 2:39.9 | 86 | 594 | 525 | 26 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 25 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 52 | 29 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 29 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 53 | 27 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 26 |
| 30:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 25 |
| 35:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 27 |
| 40:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 24 |
| 45:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 26 |
| 50:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 26 |
| 53:24.3 | 610 | 2:47.4 | 75 | 556 | 32 | 26 |