Alessandro Ghersi 30:00 row
5,504
Meters
30:00.8
Time
2:43.5
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
July 20, 2025 03:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 5,504 | 2:43.5 | 80 | 575 | 286 | 25 |
| 5:00.0 | 874 | 2:51.6 | 69 | 538 | 44 | 24 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 27 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 27 |
| 20:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 26 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 26 |
| 30:00.8 | 872 | 2:52.4 | 68 | 534 | 45 | 25 |