Alessandro Ghersi 29:00 row
5,308
Meters
29:00.8
Time
2:43.9
Pace
275
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 27 |
| Drag Factor | 111 |
July 23, 2025 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:00.8 | 5,308 | 2:43.9 | 79 | 573 | 275 | 27 |
| 5:00.0 | 861 | 2:54.2 | 66 | 527 | 43 | 26 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 27 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 27 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 27 |
| 25:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 28 |
| 29:00.8 | 733 | 2:44.2 | 79 | 571 | 38 | 27 |