Alessandro Ghersi 57:39 row
10,019
Meters
57:39.5
Time
2:52.6
Pace
523
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
July 26, 2025 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:39.5 | 10,019 | 2:52.6 | 68 | 534 | 523 | 25 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 40 | 23 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 26 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 25 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 45 | 25 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 27 |
| 35:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 26 |
| 40:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 26 |
| 45:00.0 | 464 | 5:23.2 | 10 | 335 | 27 | 23 |
| 50:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 26 |
| 55:00.0 | 974 | 2:34.0 | 96 | 629 | 52 | 27 |
| 57:39.5 | 504 | 2:38.2 | 88 | 604 | 28 | 27 |