Alessandro Ghersi 30:23 row
5,514
Meters
30:23.7
Time
2:45.3
Pace
292
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 114 |
August 23, 2025 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.7 | 5,514 | 2:45.3 | 77 | 566 | 292 | 24 | 119 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 43 | 23 | 105 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 46 | 24 | 106 |
| 15:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 24 | 112 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 53 | 27 | 131 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 49 | 26 | 121 |
| 30:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 26 | 128 |
| 30:23.7 | 68 | 2:54.2 | 66 | 527 | 4 | 21 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.