Alessandro Ghersi 31:15 row
5,810
Meters
31:15.6
Time
2:41.4
Pace
320
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
August 03, 2025 00:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.6 | 5,810 | 2:41.4 | 83 | 586 | 320 | 26 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 43 | 25 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 53 | 28 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 53 | 27 |
| 20:00.0 | 924 | 2:42.3 | 82 | 581 | 51 | 26 |
| 25:00.0 | 965 | 2:35.4 | 93 | 620 | 54 | 27 |
| 30:00.0 | 962 | 2:35.9 | 92 | 617 | 54 | 27 |
| 31:15.6 | 217 | 2:54.1 | 66 | 527 | 12 | 22 |