Alessandro Ghersi 20:07 row
3,632
Meters
20:07.6
Time
2:46.2
Pace
194
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
August 06, 2025 22:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 3,632 | 2:46.2 | 76 | 562 | 194 | 24 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 23 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 50 | 26 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 26 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 51 | 25 |
| 20:07.6 | 7 | 9:02.8 | 2 | 307 | 0 |