Alessandro Ghersi 29:23 row
5,358
Meters
29:23.2
Time
2:44.5
Pace
292
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
August 08, 2025 04:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:23.2 | 5,358 | 2:44.5 | 79 | 570 | 292 | 25 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 43 | 23 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 52 | 26 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 50 | 25 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 52 | 27 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 51 | 27 |
| 29:23.2 | 806 | 2:43.2 | 80 | 576 | 44 | 25 |