Alessandro Ghersi 30:11 row
5,520
Meters
30:11.2
Time
2:44.0
Pace
302
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Drag Factor | 121 |
August 09, 2025 21:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.2 | 5,520 | 2:44.0 | 79 | 572 | 302 | 25 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 46 | 23 |
| 10:00.0 | 955 | 2:37.0 | 90 | 610 | 52 | 26 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 53 | 25 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 51 | 26 |
| 25:00.0 | 888 | 2:48.9 | 73 | 549 | 48 | 25 |
| 30:00.0 | 931 | 2:41.1 | 84 | 588 | 51 | 26 |
| 30:11.2 | 15 | 6:13.3 | 7 | 323 | 1 | 10 |