Alessandro Ghersi 20:06 row
3,766
Meters
20:06.6
Time
2:40.1
Pace
209
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
August 09, 2025 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.6 | 3,766 | 2:40.1 | 85 | 593 | 209 | 24 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 45 | 24 |
| 10:00.0 | 989 | 2:31.6 | 100 | 645 | 55 | 26 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 54 | 25 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 55 | 25 |
| 20:06.6 | 5 | 11:00.0 | 1 | 304 | 0 |