Alessandro Ghersi 29:30 row
5,487
Meters
29:30.3
Time
2:41.3
Pace
306
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
August 19, 2025 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:30.3 | 5,487 | 2:41.3 | 83 | 586 | 306 | 27 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 44 | 25 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 56 | 28 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 56 | 28 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 54 | 28 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 51 | 27 |
| 29:30.3 | 800 | 2:48.9 | 73 | 549 | 45 | 26 |