Alessandro Ghersi 30:04 row
5,432
Meters
30:04.3
Time
2:46.0
Pace
291
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 25 |
| Drag Factor | 116 |
August 20, 2025 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.3 | 5,432 | 2:46.0 | 76 | 562 | 291 | 25 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 24 |
| 10:00.0 | 911 | 2:44.6 | 78 | 569 | 50 | 26 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 47 | 25 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 47 | 24 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 51 | 26 |
| 30:04.3 | 934 | 2:42.9 | 81 | 578 | 51 | 26 |