Alessandro Ghersi 17:12 row
3,009
Meters
17:12.5
Time
2:51.5
Pace
163
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
August 20, 2025 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:12.5 | 3,009 | 2:51.5 | 69 | 538 | 163 | 24 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 51 | 26 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 54 | 27 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 41 | 22 |
| 17:12.5 | 328 | 3:21.9 | 42 | 446 | 17 | 20 |