Alessandro Ghersi 2:40 row
283
Meters
2:40.7
Time
4:43.9
Pace
16
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 16 |
| Drag Factor | 117 |
August 21, 2025 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.7 | 283 | 4:43.9 | 15 | 352 | 16 | 16 |
| 2:40.7 | 284 | 4:42.9 | 15 | 353 | 16 | 16 |