Alessandro Ghersi 53:37 row
10,019
Meters
53:37.1
Time
2:40.5
Pace
550
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
August 25, 2025 06:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:37.1 | 10,019 | 2:40.5 | 85 | 591 | 550 | 25 |
| 5:00.0 | 834 | 2:59.8 | 60 | 507 | 43 | 24 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 50 | 26 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 53 | 26 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 53 | 26 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 52 | 26 |
| 30:00.0 | 925 | 2:42.1 | 82 | 582 | 51 | 25 |
| 35:00.0 | 932 | 2:40.9 | 84 | 588 | 50 | 26 |
| 40:00.0 | 929 | 2:41.4 | 83 | 586 | 52 | 26 |
| 45:00.0 | 937 | 2:40.0 | 85 | 593 | 52 | 26 |
| 50:00.0 | 974 | 2:34.0 | 96 | 629 | 55 | 26 |
| 53:37.1 | 694 | 2:36.4 | 91 | 614 | 39 | 27 |