Alessandro Ghersi 53:51 row
10,019
Meters
53:51.1
Time
2:41.2
Pace
542
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
August 30, 2025 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:51.1 | 10,019 | 2:41.2 | 83 | 587 | 542 | 25 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 43 | 23 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 26 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 53 | 26 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 50 | 26 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 25 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 53 | 27 |
| 35:00.0 | 917 | 2:43.5 | 80 | 575 | 49 | 25 |
| 40:00.0 | 953 | 2:37.3 | 90 | 608 | 52 | 26 |
| 45:00.0 | 886 | 2:49.3 | 72 | 548 | 47 | 25 |
| 50:00.0 | 1,015 | 2:27.7 | 108 | 673 | 58 | 28 |
| 53:51.1 | 717 | 2:41.1 | 84 | 587 | 39 | 26 |