Alessandro Ghersi 30:39 row
5,800
Meters
30:39.0
Time
2:38.5
Pace
321
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
September 01, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.0 | 5,800 | 2:38.5 | 88 | 602 | 321 | 24 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 44 | 22 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 53 | 25 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 52 | 25 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 58 | 26 |
| 25:00.0 | 982 | 2:32.7 | 98 | 637 | 55 | 26 |
| 30:00.0 | 975 | 2:33.8 | 96 | 630 | 54 | 26 |
| 30:39.0 | 101 | 3:13.0 | 49 | 467 | 5 | 21 |