Alessandro Ghersi 25:04 row
4,676
Meters
25:04.6
Time
2:40.8
Pace
259
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
September 01, 2025 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.6 | 4,676 | 2:40.8 | 84 | 589 | 259 | 24 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 47 | 24 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 57 | 26 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 54 | 24 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 53 | 24 |
| 25:04.6 | 908 | 2:47.7 | 74 | 555 | 48 | 23 |