Alessandro Ghersi 19:21 row
3,594
Meters
19:21.7
Time
2:41.6
Pace
197
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
September 02, 2025 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.7 | 3,594 | 2:41.6 | 83 | 585 | 197 | 25 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 44 | 23 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 52 | 26 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 57 | 27 |
| 19:21.7 | 800 | 2:43.5 | 80 | 575 | 44 | 25 |