Alessandro Ghersi 19:32 row
3,720
Meters
19:32.8
Time
2:37.6
Pace
212
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
September 05, 2025 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:32.8 | 3,720 | 2:37.6 | 89 | 607 | 212 | 25 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 46 | 23 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 57 | 26 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 58 | 27 |
| 19:32.8 | 851 | 2:40.2 | 85 | 592 | 51 | 25 |