Alessandro Ghersi 21:04 row
4,005
Meters
21:04.0
Time
2:37.8
Pace
222
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Drag Factor | 131 |
September 06, 2025 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.0 | 4,005 | 2:37.8 | 89 | 606 | 222 | 24 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 49 | 24 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 52 | 25 |
| 15:00.0 | 928 | 2:41.6 | 83 | 585 | 50 | 24 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 61 | 26 |
| 21:04.0 | 187 | 2:51.1 | 70 | 540 | 10 | 23 |