Alessandro Ghersi 20:37 row
4,014
Meters
20:37.3
Time
2:34.1
Pace
233
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Drag Factor | 130 |
September 06, 2025 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.3 | 4,014 | 2:34.1 | 96 | 629 | 233 | 25 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 54 | 25 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 58 | 26 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 59 | 26 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 57 | 25 |
| 20:37.3 | 83 | 3:44.6 | 31 | 406 | 5 | 20 |