Alessandro Ghersi 16:00 row
3,211
Meters
16:00.6
Time
2:29.5
Pace
181
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
September 08, 2025 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.6 | 3,211 | 2:29.5 | 105 | 659 | 181 | 26 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 54 | 26 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 58 | 27 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 59 | 27 |
| 16:00.6 | 190 | 2:39.4 | 86 | 597 | 10 | 23 |