Alessandro Ghersi 20:29 row
4,013
Meters
20:29.9
Time
2:33.2
Pace
225
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
September 08, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.9 | 4,013 | 2:33.2 | 97 | 634 | 225 | 25 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 49 | 24 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 26 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 60 | 26 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 56 | 26 |
| 20:29.9 | 87 | 2:51.8 | 69 | 537 | 5 | 20 |