Alessandro Ghersi 18:48 row
3,741
Meters
18:48.5
Time
2:30.8
Pace
214
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
September 11, 2025 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.5 | 3,741 | 2:30.8 | 102 | 651 | 214 | 26 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 55 | 26 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 56 | 26 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 61 | 27 |
| 18:48.5 | 728 | 2:36.9 | 91 | 611 | 42 | 25 |