Alessandro Ghersi 20:33 row
4,012
Meters
20:33.0
Time
2:33.6
Pace
225
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
September 11, 2025 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.0 | 4,012 | 2:33.6 | 96 | 631 | 225 | 25 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 51 | 24 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 56 | 26 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 60 | 27 |
| 20:00.0 | 966 | 2:35.2 | 93 | 621 | 54 | 26 |
| 20:33.0 | 77 | 3:34.2 | 36 | 422 | 4 | 21 |