Alessandro Ghersi 20:39 row
4,016
Meters
20:39.5
Time
2:34.3
Pace
224
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
September 13, 2025 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.5 | 4,016 | 2:34.3 | 95 | 627 | 224 | 24 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 23 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 57 | 25 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 54 | 25 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 57 | 26 |
| 20:39.5 | 127 | 2:35.5 | 93 | 620 | 8 | 25 |