Alessandro Ghersi 20:14 row
4,017
Meters
20:14.6
Time
2:31.1
Pace
231
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Drag Factor | 137 |
September 13, 2025 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.6 | 4,017 | 2:31.1 | 101 | 648 | 231 | 25 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 55 | 24 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 59 | 26 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 60 | 26 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 56 | 26 |
| 20:14.6 | 25 | 4:52.0 | 14 | 348 | 1 | 12 |