Alessandro Ghersi 20:24 row
4,005
Meters
20:24.2
Time
2:32.8
Pace
226
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Drag Factor | 135 |
September 14, 2025 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.2 | 4,005 | 2:32.8 | 98 | 637 | 226 | 26 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 48 | 25 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 58 | 27 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 58 | 26 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 59 | 27 |
| 20:24.2 | 59 | 3:25.0 | 41 | 439 | 3 | 17 |