Alessandro Ghersi 14:55 row
3,019
Meters
14:55.8
Time
2:28.3
Pace
174
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
September 15, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:55.8 | 3,019 | 2:28.3 | 107 | 668 | 174 | 27 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 57 | 27 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 58 | 28 |
| 14:55.8 | 1,006 | 2:27.0 | 110 | 679 | 59 | 27 |