Alessandro Ghersi 20:39 row
4,018
Meters
20:39.7
Time
2:34.2
Pace
226
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
September 15, 2025 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:39.7 | 4,018 | 2:34.2 | 95 | 628 | 226 | 24 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 50 | 23 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 26 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 54 | 24 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 59 | 26 |
| 20:39.7 | 139 | 2:22.8 | 120 | 713 | 8 | 25 |