Alessandro Ghersi 20:38 row
4,011
Meters
20:38.6
Time
2:34.4
Pace
230
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
September 16, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.6 | 4,011 | 2:34.4 | 95 | 627 | 230 | 26 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 49 | 24 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 62 | 29 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 58 | 27 |
| 20:00.0 | 982 | 2:32.7 | 98 | 637 | 56 | 27 |
| 20:38.6 | 97 | 3:18.9 | 44 | 452 | 5 | 22 |