Alessandro Ghersi 21:04 row
4,009
Meters
21:04.9
Time
2:37.7
Pace
229
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
September 16, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.9 | 4,009 | 2:37.7 | 89 | 606 | 229 | 24 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 49 | 24 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 60 | 25 |
| 15:00.0 | 968 | 2:34.9 | 94 | 623 | 57 | 25 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 55 | 24 |
| 21:04.9 | 153 | 3:32.0 | 37 | 426 | 8 | 22 |