Alessandro Ghersi 20:49 row
4,019
Meters
20:49.3
Time
2:35.4
Pace
228
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Drag Factor | 134 |
September 18, 2025 22:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.3 | 4,019 | 2:35.4 | 93 | 620 | 228 | 25 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 47 | 23 |
| 10:00.0 | 966 | 2:35.2 | 93 | 621 | 54 | 26 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 62 | 27 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 58 | 26 |
| 20:49.3 | 139 | 2:57.3 | 63 | 515 | 7 | 24 |