Alessandro Ghersi 30:06 row
6,107
Meters
30:06.3
Time
2:27.8
Pace
359
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Drag Factor | 135 |
September 20, 2025 23:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,107 | 2:27.8 | 108 | 672 | 359 | 27 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 48 | 23 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 64 | 29 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 66 | 28 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 63 | 28 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 59 | 27 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 678 | 59 | 28 |
| 30:06.3 | 5 | 10:30.0 | 1 | 304 | 0 |