Alessandro Ghersi 20:34 row
4,010
Meters
20:34.9
Time
2:33.9
Pace
224
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Drag Factor | 135 |
September 20, 2025 23:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.9 | 4,010 | 2:33.9 | 96 | 629 | 224 | 25 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 24 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 56 | 26 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 55 | 25 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 61 | 27 |
| 20:34.9 | 93 | 3:07.6 | 53 | 482 | 5 | 22 |