Alessandro Ghersi 30:35 row
6,013
Meters
30:35.5
Time
2:32.6
Pace
341
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
September 24, 2025 04:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:35.5 | 6,013 | 2:32.6 | 98 | 638 | 341 | 26 |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 48 | 24 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 58 | 27 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 55 | 27 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 675 | 59 | 27 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 60 | 28 |
| 30:00.0 | 996 | 2:30.6 | 102 | 652 | 57 | 27 |
| 30:35.5 | 81 | 3:39.1 | 33 | 414 | 4 | 20 |