Alessandro Ghersi 21:04 row
4,255
Meters
21:04.3
Time
2:28.5
Pace
249
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
September 26, 2025 02:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.3 | 4,255 | 2:28.5 | 107 | 667 | 249 | 27 |
| 5:00.0 | 878 | 2:50.8 | 70 | 541 | 48 | 23 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 62 | 29 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 63 | 29 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 65 | 29 |
| 21:04.3 | 189 | 2:50.1 | 71 | 544 | 11 | 23 |