Alessandro Ghersi 20:49 row
4,013
Meters
20:49.5
Time
2:35.6
Pace
222
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
September 26, 2025 02:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.5 | 4,013 | 2:35.6 | 93 | 619 | 222 | 25 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 47 | 24 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 57 | 27 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 56 | 26 |
| 20:00.0 | 969 | 2:34.7 | 94 | 624 | 54 | 25 |
| 20:49.5 | 155 | 2:39.6 | 86 | 595 | 8 | 24 |