Alessandro Ghersi 20:55 row
4,017
Meters
20:55.4
Time
2:36.2
Pace
221
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
September 28, 2025 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.4 | 4,017 | 2:36.2 | 92 | 615 | 221 | 24 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 24 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 54 | 26 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 56 | 25 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 55 | 25 |
| 20:55.4 | 159 | 2:54.2 | 66 | 527 | 8 | 23 |