Alessandro Ghersi 30:56 row
6,017
Meters
30:56.0
Time
2:34.2
Pace
339
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
October 02, 2025 03:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:56.0 | 6,017 | 2:34.2 | 95 | 628 | 339 | 25 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 50 | 25 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 57 | 28 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 53 | 25 |
| 20:00.0 | 973 | 2:34.1 | 96 | 628 | 55 | 26 |
| 25:00.0 | 985 | 2:32.2 | 99 | 641 | 57 | 26 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 58 | 26 |
| 30:56.0 | 164 | 2:50.7 | 70 | 542 | 9 | 24 |