Alessandro Ghersi 20:53 row
4,102
Meters
20:53.2
Time
2:32.7
Pace
233
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
October 03, 2025 02:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.2 | 4,102 | 2:32.7 | 98 | 637 | 233 | 25 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 50 | 24 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 28 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 56 | 26 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 709 | 62 | 27 |
| 20:53.2 | 134 | 3:18.5 | 45 | 453 | 7 | 20 |