Alessandro Ghersi 20:06 row
4,017
Meters
20:06.8
Time
2:30.2
Pace
230
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
October 03, 2025 02:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.8 | 4,017 | 2:30.2 | 103 | 655 | 230 | 25 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 51 | 23 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 60 | 27 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 63 | 27 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 56 | 26 |
| 20:06.8 | 8 | 7:05.0 | 5 | 315 | 0 |