Alessandro Ghersi 20:42 row
4,092
Meters
20:42.6
Time
2:31.8
Pace
234
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
October 07, 2025 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.6 | 4,092 | 2:31.8 | 100 | 644 | 234 | 27 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 51 | 24 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 62 | 30 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 57 | 28 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 664 | 59 | 28 |
| 20:42.6 | 107 | 3:19.0 | 44 | 452 | 5 | 22 |