Alessandro Ghersi 20:48 row
4,017
Meters
20:48.9
Time
2:35.4
Pace
224
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
October 09, 2025 02:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.9 | 4,017 | 2:35.4 | 93 | 620 | 224 | 25 |
| 5:00.0 | 873 | 2:51.8 | 69 | 537 | 46 | 23 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 52 | 26 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 58 | 26 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 704 | 61 | 27 |
| 20:48.9 | 125 | 3:15.6 | 47 | 460 | 7 | 21 |