Alessandro Ghersi 20:38 row
4,020
Meters
20:38.4
Time
2:34.0
Pace
224
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 25 |
| Drag Factor | 132 |
October 09, 2025 02:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.4 | 4,020 | 2:34.0 | 96 | 629 | 224 | 25 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 52 | 24 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 54 | 25 |
| 15:00.0 | 978 | 2:33.3 | 97 | 633 | 54 | 26 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 58 | 26 |
| 20:38.4 | 104 | 3:04.6 | 56 | 491 | 6 | 22 |