Alessandro Ghersi 21:28 row
4,036
Meters
21:28.2
Time
2:39.5
Pace
226
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Drag Factor | 133 |
October 11, 2025 05:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.2 | 4,036 | 2:39.5 | 86 | 596 | 226 | 25 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 50 | 25 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 55 | 27 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 51 | 25 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 54 | 26 |
| 21:28.2 | 282 | 2:36.3 | 92 | 614 | 16 | 24 |