Alessandro Ghersi 31:01 row
6,020
Meters
31:01.0
Time
2:34.5
Pace
342
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Drag Factor | 132 |
October 14, 2025 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:01.0 | 6,020 | 2:34.5 | 95 | 626 | 342 | 26 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 49 | 25 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 58 | 27 |
| 15:00.0 | 984 | 2:32.4 | 99 | 640 | 55 | 27 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 54 | 26 |
| 25:00.0 | 989 | 2:31.6 | 100 | 645 | 56 | 27 |
| 30:00.0 | 995 | 2:30.7 | 102 | 651 | 59 | 26 |
| 31:01.0 | 181 | 2:48.5 | 73 | 551 | 11 | 23 |