Alessandro Ghersi 21:33 row
4,019
Meters
21:33.4
Time
2:40.9
Pace
223
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
October 14, 2025 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.4 | 4,019 | 2:40.9 | 84 | 589 | 223 | 24 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 23 |
| 10:00.0 | 964 | 2:35.6 | 93 | 619 | 55 | 23 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 52 | 25 |
| 20:00.0 | 951 | 2:37.7 | 89 | 606 | 54 | 25 |
| 21:33.4 | 263 | 2:57.5 | 63 | 515 | 14 | 25 |